я боялась, что если я делаю физическая активность, наряду с желудком, я потеряю немного жира на руках и плечах тоже.... спасибо за пожелания, я буду стараться..... Я отредактированы, чтобы уточнить, что функциональный фитнес означает способность к самосовершенствованию в различных видах спорта и физических упражнениях. В настоящее время я смотрю на результат процентиля для отжиманий, скамья для пресса, 1,5 км бег, подтягивания, прыжок вверх, и % жира. Я желаю, чтобы я мог найти столы для 100м-200м спринта, Макса Планка время (или другое основное упражнение), приседания. Правда по причине, описанной на JohnP. Будучи на тот БФ% - это нереально и опасно долгосрочной перспективе, и таким образом не отвечает "без негативных последствий" критерии. Пожалуй, вдаваться в подробности о том, что БФ% обычно наблюдается у спортсменов, чтобы помочь дать более безопасное и более реалистичные ожидания для целеполагания

Попытка тела рекомпозиции на велосипеде калорий в тренировочные/нетренировочные дни... но я не могу найти никаких источников, которые действительно договориться о том, сколько калорий мне нужно съесть. Например, вот две статьи написал один и тот же парень, который дал мне 800kcal разницу между ними:

http://romanfitnesssystems.com/articles/calorie-calculations-for-body-recompositioning/2 http://blog.myfitnesspal.com/the-basics-of-body-recomposition-how-to-lose-fat-gain-muscle-at-the-same-time/

Теперь, одна вещь, большинство из этих расчетов (в т. ч. вышеперечисленные) имеют в общем калорий на основе вашего ремонт калории или БМР, плюс некоторые модификатор для наращивания мышечной массы.

Однако, основывая его с средним содержанием калорий, казалось бы, должен создать общий дефицит калорий. Так что, если я нормально горят 2 400 ккал в среднем в день потом хожу по тяжелой атлетике, я сгораю дополнительную 500kcal на сумму от 2900 ккал. Но формула, которая добавляет 15% к обслуживанию только у меня ест ~2700kcal в течение примерно 200kcal дефицит. (И это при условии, что я не делаю дополнительную кардио!)

Так это в основном дело с избиением ваш "ремонт", чтобы ваше тело знает, что вы имеете достаточно, чтобы поддерживать себя и будет строить мышцы? Или она должна быть больше чем мой фактический калорий, а значит, должна рассчитать/отслеживания калорий я сжег и попробуйте съесть немного больше, чем это? (У меня челюсть ВВЕРХ3 фитнес-трекер, поэтому последнее не выполнимо... я просто нужно выяснить, правильно.)

Я тоже пока новичок и довольно избыточный вес, поэтому я знаю, что работаю немного в мою пользу... но я бы хотел, чтобы оптимизировать так я могу совершенствоваться быстрее, и попасть в правильные привычки, когда я похудела/слесарь.

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