@MattChan не мог найти какой-то другой сайт SE, чтобы спросить, это ближайший к месту здоровья ЮВ, второй ближайший является местом приготовления пищи, Насколько мне известно Хотя я сомневаюсь, что среднестатистический мужчина "гораздо сильнее", чем средняя женщина. Часто статистические данные показывают, что мужчины, как правило, 2 раза (в 2,5 раза) сильнее, чем у женщин, плюс-минус, в тестах на прочность. Если мы предположим, что женщина может быть в 50 раз меньше тестостерона, но только 2 раза слабее ... очевидно, что это не только тестостерон. Любой ответ на ваш вопрос будет основан на мнении, что не может быть подходящим для вас. В принципе, как диета работает, является то, что вы все еще получаете все калории, ваше тело сжигает ... это просто что баланс приходит от ваших жировых запасов. Как на разных этапах, я добавлю пару комментариев. Согласна с Алеком. Мои личные (неофициальные) опыт показывает, что удар в глаз может вызвать боль с той стороны лица, возможно, что-то делать с близлежащих нервов влияя друг на друга, но наверняка обратитесь к врачу.

По теме бодибилдинга, в то время как есть много ресурсов, говорю вам , как вы должны работать, они обычно не говорят вам, что правило сигналы и изменения показывают, если ты на самом деле делаешь все правильно.

Давайте взглянем на эти два примера предложений:

  • После года тренировок, я пошел делать 4х20 брюшной хрустит с 65кг, чтобы 8х20 с 85кг.
  • После двух лет обучения, я пошел с 55,4 кг с 7,8% жира, до 61,2 кг с 14.4% жир.

Есть ли способ, чтобы взглянуть на эти предложения и сказать "эти разумные изменения в течение 5-дней в неделю учебного полка", или "вы наверняка не тренируется"? Существуют ли правила "большого пальца", которые помогают делать эти отчисления?

Или это единственный ответ "вам нужна консультация нескольких квалифицированных специалистов"?

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